Flex Friday – Kendall Lou Schmidt

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We’re bringing back the highly impressive Kendall Lou Schmidt along with some news on the outstanding bikini competitor out of Sacramento, Calif. The cover girl worthy Kendall already has a list of achievements that boggles the mind — personal trainer, group fitness instructor, fitness writer, coach, spokesmodel, presenter and examiner for the Aerobics and Fitness Association of America, and a degree in biological science just for starters.

Well, now you can add author to that scroll as her recipe book, The Ultimate Bodybuilding Cookbook, was just released and is available to purchase on Amazon. The book is packed with information, tips on how to plan your diet based on your goals, and all kinds of fitness friendly recipes designed for contest prep, general sports performance or simply living healthy. It’s another proud accomplishment from one of the most talented and knowledgeable young women in the fitness industry.

All that skill and savvy plus girl next door cuteness and those sexy, strong bikini muscles to match. Overall, a pretty tasty mix of ingredients for this edition of Flex Friday.

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~ by Dean Sucich on August 12, 2016.

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