The Look: Curvy WNBF figure and bodybuilding pro Chrissy Zmijewski.
A quick workout lesson is only a click away, thanks to the thoughtful, innovative and spirited efforts of the brilliantly accomplished WNBF figure and bodybuilding pro Chrissy Zmijewski. The articulate, ubiquitous star of her own website and popular fitness blog — Goddess Athlete and Goddess Athlete’s BodyBlog — Chrissy is fast establishing herself as an important voice in health and fitness on various sites across the web.
Chief among them is Chrissy’s insightful Youtube channel segments, Fitness Tips With Chrissy, a masterful series of succinct and informative training tutorials featuring breakdowns of specific gym exercises. The advanced techniques and movements in many of the clips are ostensibly designed for seasoned gym-goers looking for new challenges; however, Chrissy’s expert exposition, densely packed with notes on proper form and execution, offer compelling tutelage for beginners, too.
Fitness Tipster: Chrissy explains an exercise during one of her outstanding “Fitness Tips” segments.
Chrissy lends a wealth of knowledge and experience as the erudite, passionate host of these meticulous and indispensable shorts. A certified personal trainer and college instructor of Exercise Science, she teaches daily about health and fitness both in the gym and classroom back in her hometown of Sacramento, California.
Recently, the studio caught up with her some ninety miles southwest of the state capital during the Contra Costa weekend. The shapely, brown-haired athlete — her background includes volleyball, softball, soccer, track & field and swimming — posed on a sunny, spring day outside the campus of Chabot College in the San Francisco Bay Area.
Trapped Up: Chrissy tries one of the blogger's favorite poses during her shoot. Very nice!
Wearing a cute black top, Chrissy sports a fantastic upper body highlighted by superbly developed shoulders, well-defined biceps and healthy notes of vascularity.
Chrissy’s flawless physique is a badge of her hard work and comprehensive education. Together, it’s earned her pro status and the education is something she magnanimously shares with others.
Indeed, with every detailed Fitness Tips spot, the extensive homework that Chrissy has done to become an exercise specialist and scholarly personal trainer shines with crystal clarity. If you’re looking for someone who clearly knows her stuff, you’ve found her.
Chrissy is the bomb! Not only does she have a great physique but she is a highly intelligent and accomplished woman. Go Chrissy!
By: Alexandra on July 27, 2009
at 9:25 pm
Very true. She’s busy writing a book right now as well.
By: Dean on July 29, 2009
at 12:24 pm
Chrissy is an excellent teacher! I credit a good deal of my education to this lady.
Really makes you aware of what you are doing to your body and she makes it fun.
Thanks for everything Chrissy. You’re. The best!!!
By: jarrod emond on October 3, 2009
at 11:46 am